3min chapter

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479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.

The mindbodygreen Podcast

CHAPTER

The Importance of Intuitive Eating

I'm big on sauerkraut. I don't do dairy, so it's coconut yogurt for me. Those are some of the big ones. And even in my book, you know, it has a lot of personalized gut healing plan. People can take a quiz and find out what their gut type is. And then based on that, it tells you how to eat. But antibiotics use judiciously are really important.

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