Shit You Don't Learn in School 79. Running Toward a Healthier Life
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Nov 17, 2024 A heartfelt journey unfolds as Steph shares her transformation from athlete to novice, culminating in her first half-marathon. The discussion traverses the emotional highs of celebrating achievements and aspirations of running a thousand miles. Hydration emerges as a game changer for well-being, alongside the importance of proper footwear to prevent injuries. With a sprinkle of humor, the hosts explore 'zone two training,' advocating for enjoyable, gradual progress over intense workouts. Mindset takes center stage, highlighting its key role in sustaining fitness throughout life's changes.
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Half-Marathon Triumph
- Steph Smith ran her first half-marathon, exceeding her stretch goal of 1:45 with a time of 1:43:23.
- She expressed immense pride in this accomplishment, surpassing other achievements in her life.
Failed Run in the Heat
- Steph Smith attempted a 10-mile run in 37°C heat, but had to stop midway due to lack of water.
- This was her first failed run during half-marathon training.
Fanta vs. Fitness
- Calvin Rosser recounts a past attempt to convince Steph Smith to stop drinking Fanta soda, highlighting her resistance to dietary changes.
- This contrasts with her current focus on health and fitness, including using a CGM to monitor blood glucose.
