Shit You Don't Learn in School
79. Running Toward a Healthier Life
Nov 17, 2024
A heartfelt journey unfolds as Steph shares her transformation from athlete to novice, culminating in her first half-marathon. The discussion traverses the emotional highs of celebrating achievements and aspirations of running a thousand miles. Hydration emerges as a game changer for well-being, alongside the importance of proper footwear to prevent injuries. With a sprinkle of humor, the hosts explore 'zone two training,' advocating for enjoyable, gradual progress over intense workouts. Mindset takes center stage, highlighting its key role in sustaining fitness throughout life's changes.
56:42
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Quick takeaways
- Steph's journey from an athlete to completing a half-marathon underscores the importance of setting achievable fitness goals and celebrating milestones.
- The shift from random training to a structured running routine emphasizes that lasting change requires patience, commitment, and intentional effort over time.
Deep dives
Personal Triumph in Running
A significant personal achievement was completing a half marathon with a time of 1:43:23, exceeding initial expectations. The journey involved setting and adjusting running goals, reflecting a growth mindset as training progressed. The experience illuminated the importance of celebrating fitness milestones sincerely, allowing for genuine happiness in accomplishments. Transitioning from an initial goal of two hours to a personal best illustrated the motivation required for sustained improvement.
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