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79. Running Toward a Healthier Life

Shit You Don't Learn in School

CHAPTER

Rethinking Running: Embracing Zone Two Training

This chapter explores the contrasting experiences of the speakers with running, addressing the common dislike for the activity. They introduce the concept of 'zone two training,' advocating for a slower pacing approach to enhance enjoyment and build endurance over time. The discussion emphasizes personalized fitness journeys, the importance of proper gear, and tracking progress to foster a more accessible and rewarding running experience.

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