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79. Running Toward a Healthier Life

Shit You Don't Learn in School

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Transformative Health Journeys

This chapter explores the personal journeys of two individuals as they navigate dietary changes and fitness challenges, reflecting on the evolution of their motivations toward better health. They discuss early experiences with body image and fitness, the shift in mindset regarding food, and the significance of self-motivation in achieving health goals. Additionally, the chapter emphasizes the role of health metrics in understanding one's overall well-being, contrasting qualitative experiences with quantitative measurements of health.

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