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79. Running Toward a Healthier Life

Shit You Don't Learn in School

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The Mindset of Sustainable Fitness

This chapter delves into the importance of mindset in achieving fitness goals, particularly through running. It emphasizes gradual progress, enjoyable routines, and personal experiences, arguing that consistency is more vital than equipment or extreme programs. Additionally, it explores the challenges of maintaining a fitness routine as one ages, while introducing innovative tools that promote healthy behaviors.

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