The Connection Between Hydration and Fitness Transformation

Everybody warns you that your body slows down with age, but that deterioration so sneaky, we continue to convince ourselves that we’re doing just fine.

At least, that’s what happened to Steph over the past decade, going from an athlete in her youth to waking up one day without the fitness she once remembered. This episode is a walk through that story, but more importantly, how she got back on track and just ran her first half-marathon. This year, she’ll surpass over 500 miles and next year, the aim is 1000+.

The best part is? This cornerstone of all our lives – health, that is – is possible for all of us to turn around. 

• Steph’s training modeled after this article
• Want to join Steph on her goal for 1000 miles next year? Join this Strava group. (No need to be in SF, Strava just forces me to choose a location!)