

1KHO 237: From Regret to Resilience: Overcoming Lost Years | Jon Acuff, Soundtracks
Jan 18, 2024
Jon Acuff, author and speaker, shares insights on handling lost years, overcoming fear, and embracing positive action. They discuss the impact of thoughts on our lives, the importance of bedtime routines, and how to navigate regret. They also explore overcoming negative messaging, the power of reminders and positive mindset, and personalizing self-help advice. The concept of messy momentum and the need to change a negative mindset is touched upon.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Expressing Gratitude and Book Recommendations
01:36 • 2min
Overcoming Regret and Taking Positive Action
03:30 • 8min
Navigating the Bombardment of Negative Messaging
11:34 • 2min
The Power of Reminders and Positive Mindset
13:20 • 16min
Personalizing Self-Help Advice and Writing Their Own Affirmations
29:42 • 3min
The Messy Concept of Momentum
33:12 • 21min