The 1000 Hours Outside Podcast

1KHO 237: From Regret to Resilience: Overcoming Lost Years | Jon Acuff, Soundtracks

Jan 18, 2024
Jon Acuff, author and speaker, shares insights on handling lost years, overcoming fear, and embracing positive action. They discuss the impact of thoughts on our lives, the importance of bedtime routines, and how to navigate regret. They also explore overcoming negative messaging, the power of reminders and positive mindset, and personalizing self-help advice. The concept of messy momentum and the need to change a negative mindset is touched upon.
Ask episode
Chapters
Transcript
Episode notes