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1KHO 237: From Regret to Resilience: Overcoming Lost Years | Jon Acuff, Soundtracks

The 1000 Hours Outside Podcast

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Navigating the Bombardment of Negative Messaging

This chapter explores the challenges of dealing with constant negative messaging in today's world, including drugs laced with fentanyl, easy access to gambling, and explicit content. The importance of being mindful of our thoughts and messages, as well as the negative impact of self-deprecating phrases, is discussed.

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