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8min chapter
1KHO 237: From Regret to Resilience: Overcoming Lost Years | Jon Acuff, Soundtracks
The 1000 Hours Outside Podcast
Overcoming Regret and Taking Positive Action
In this chapter, they discuss the book 'Soundtracks' which is about overthinking, regret, and the importance of acknowledging and accepting these feelings. They provide practical advice for dealing with regret and moving forward, encouraging listeners to take positive forward action.
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