Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Joy of Running
01:33 • 2min
How to Run a Treadmill
03:15 • 2min
The Importance of Treadmills in Running
04:55 • 2min
The Benefits of a Treadmill
07:11 • 2min
How to Balance Running and Racing
08:48 • 2min
How to Stay Injury Free
10:29 • 4min
How I Got Into Running
14:38 • 2min
The Importance of Consistency in Running
16:36 • 2min
How to Be a Successful Runner
18:32 • 3min