The Importance of Consistency in Running

I can remember my very first run trying to run It was in Guilford's Stoke Park. I did that thing like you know Run off really fast and you have to stop yeah So I did have to build from from that from absolutely nothing so yeah in in the job I'm doing now. Emphasize the people you know and it is the hardest thing I think I have done in running has been to be consistent at the very start Yeah, because it's so easy to run think that's too hard and then yeah, yeah, stop and then have another go.