How to Stay Injury Free

Last year I was just pottering around really my running. To get a track didn't do anything just enjoyed really enjoyed it. Ended the year on a 100 mile race and with a full view of that being a qualifier For application process for for bad water 135. The journey to get to that start line is huge. It's like Mars you run Thousands of foot up a mountain. That's right at the end though Right at the veryvery end about 11 miles are five thousand foot Yeah, so it's quite spicy at the end. This is the runners world podcast has been downloaded more than 50,000 times since its launch in March 2013. Follow us on Twitter @RunnersWorld or