RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery 67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1
Jun 12, 2024
Dive into essential tools for recovery, including tech blockers like Canopy and accountability apps. Discover the 'Faster Scale' for assessing emotional states and moving past avoidance. The feelings wheel helps enhance emotional vocabulary and communication. The importance of community support and daily check-ins is emphasized for maintaining integrity and navigating complex feelings. Explore practical strategies to foster healthier habits and create a supportive environment during the recovery journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Navigating Change: Tools for Recovery and Behavior Modification
02:44 • 3min
Technology and Accountability in Recovery
05:39 • 11min
Navigating Emotional Recovery with the FASTER Scale
17:02 • 14min
Navigating Double Binds and Integrity in Recovery
30:52 • 2min
Tools for Personal Recovery
32:49 • 4min
Harnessing the Feelings Wheel for Emotional Clarity
36:58 • 4min