67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1
RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
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Navigating Emotional Recovery with the FASTER Scale
This chapter emphasizes the importance of modifying daily habits and recognizing emotional patterns in the recovery process. It introduces the FASTER scale, a tool to assess emotional states and navigate the complexities of recovery, highlighting the dangers of emotional avoidance and unhealthy coping mechanisms. The discussion explores the impact of anxiety on behavior, the role of support in recovery, and the potential for relapse when feelings go unaddressed.
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