67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1
RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
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Harnessing the Feelings Wheel for Emotional Clarity
This chapter explores the significance of the feelings wheel as a tool for articulating emotions, particularly for those in recovery. The discussion focuses on enhancing communication and self-awareness by combining the feelings wheel with a quicker scale to better address complex feelings and past behaviors.
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