
67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1
RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
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Tools for Personal Recovery
This chapter focuses on recovery tools such as the 'faster scale' and 'Freedom Fight' app, highlighting their roles in fostering accountability and community support. It emphasizes proactive communication, self-reflection, and the importance of addressing negative emotions to prevent relapse.
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