67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1
RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
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Navigating Change: Tools for Recovery and Behavior Modification
This chapter delves into the concept of intentional behavior change, using train tracks as a metaphor for how habits can deteriorate without consistent engagement. It offers practical, low-cost strategies for recovery, highlighting the importance of community support and technological blockers in cultivating healthier habits.
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