Joe DeFranco's Industrial Strength Show cover image

Joe DeFranco's Industrial Strength Show

#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!

Nov 9, 2023
In this podcast, Joe DeFranco discusses the concept of longevity training and its difference from hypertrophy training. He also covers the criteria for selecting exercises for maintaining function as we age, including the importance of the squat pattern. The benefits of push-ups for shoulder health and overall fitness are explored, along with the importance of walking and a simple workout routine for function and longevity. A 30-minute workout routine is provided, and there's a special offer for a comprehensive football training course.
01:11:28

Podcast summary created with Snipd AI

Quick takeaways

  • Longevity-based muscle building focuses on exercises that maintain muscle mass while improving stability and mobility.
  • The top exercises for maintaining function as we age are goblet squats or Bulgarian split squats, RDLs, push-ups, chin-ups, and farmer's walks.

Deep dives

Longevity-based muscle building workouts

Longevity-based muscle building refers to training that aims to maintain muscle mass as you age and improve overall function. It focuses on exercises that build muscle while also improving stability and mobility. The term 'longevity' does not imply that these workouts guarantee a longer lifespan, as many factors contribute to longevity. The goal is to maintain muscle mass and function as you age, which has significant health benefits.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode