#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!

In this podcast, Joe DeFranco discusses the concept of longevity training and its difference from hypertrophy training. He also covers the criteria for selecting exercises for maintaining function as we age, including the importance of the squat pattern. The benefits of push-ups for shoulder health and overall fitness are explored, along with the importance of walking and a simple workout routine for function and longevity. A 30-minute workout routine is provided, and there's a special offer for a comprehensive football training course.