#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!
Joe DeFranco's Industrial Strength Show
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A Workout Routine for Maintaining Function and Longevity
Discover a 30-minute workout routine that can greatly improve function and maintain longevity, including supersets, farmer's walks, and scaling options. Don't forget the importance of walking and getting in 7 to 10,000 steps a day!
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