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#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!
Joe DeFranco's Industrial Strength Show
The Importance of Walking and a Simple Workout Routine for Function and Longevity
Learn about the importance of walking 7,000 to 10,000 steps a day for maintaining function and longevity, and discover a simple workout routine that can be done at home to achieve maximum results.
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