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26min chapter
#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!
Joe DeFranco's Industrial Strength Show
Selecting Exercises for Maintaining Function as We Age
This chapter discusses the criteria for selecting exercises for maintaining function as we age. It emphasizes the importance of exercises that offer a well-rounded combination of strength, mobility, and stability, and are not overly technical. The chapter also highlights the significance of the squat pattern and recommends the goblet squat with elevated heels using a slant board or plates.
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