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15min chapter
#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!
Joe DeFranco's Industrial Strength Show
The Benefits of Push-Ups for Shoulder Health and Overall Fitness
This chapter explores the numerous advantages of incorporating push-ups into a workout routine, including improved shoulder health, scalability for all fitness levels, and their positive effects on muscle development, mobility, stability, and cardiovascular health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode