Longevity-Based Muscle Building and its Difference from Hypertrophy Training

This chapter discusses the concept of longevity-based muscle building workouts and how it differs from hypertrophy training. The host emphasizes the importance of maintaining muscle and functional ability as you age, and highlights the stability and mobility aspects of exercises like dumbbell bench presses and machine chest presses. The chapter also addresses the question of functional exercises for aging individuals looking to stay fit and healthy.