Everyday Wellness with Cynthia Thurlow ™ Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin
Apr 16, 2025
In this engaging conversation, Todd Durkin, CEO and Co-founder of Impact-X Performance, shares his insights on blending faith, fitness, and purpose. He discusses how his blue-collar upbringing shaped his values and the importance of family and community support. Todd dives into the significance of establishing morning and nighttime routines, using journaling and prayer for personal growth. He emphasizes resilience in the face of adversity and the power of a positive mindset in overcoming challenges, making this chat both inspiring and motivating.
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Breathwork to Control Speaking Energy
- Use breathwork before speaking to control excitement and manipulate stage energy.
- Manage energy flow to convey highs and lows effectively for a resonating presentation.
Drive Rooted in Family and Upbringing
- Identifying as the youngest of eight shaped Todd's drive to prove himself and fueled personal success.
- His blue-collar upbringing instilled core values of humility, hard work, and community support.
Mental Prep and Music Rituals
- Visualize and rehearse your speech extensively during workouts and meditation to prepare mentally for presentations.
- Create a specific music playlist to get in the right mindset and perform at your best on stage.
