Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin

Everyday Wellness with Cynthia Thurlow ™

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Navigating Adversity: Embracing the 'Win the Day' Mentality

This chapter emphasizes the significance of a positive mindset in overcoming physical challenges and personal struggles. Drawing from experiences with elite athletes, the speaker highlights how real champions emerge during difficult times and the value of seeking support in adversity.

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