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Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin

Everyday Wellness with Cynthia Thurlow ™

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Navigating Midlife Changes: Embracing Health and Personal Growth

This chapter delves into the physical and emotional transformations of perimenopause and menopause, emphasizing mitochondrial decline and its effects on energy levels. It also discusses innovative supplements like Mitopure and custom creatine, while highlighting the importance of patience and mindfulness during this transitional phase.

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