Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin

Everyday Wellness with Cynthia Thurlow ™

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Crafting Your Purposeful Daily Routine

This chapter emphasizes the significance of structured morning and nighttime routines in setting oneself up for success. It explores personal insights on reflections, journaling, and physical exercises, along with the importance of sending thoughtful messages to foster connections and enhance self-care.

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