Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin

Everyday Wellness with Cynthia Thurlow ™

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Embracing the Stage: Personal Growth through Public Speaking

This chapter explores the transformative journey of public speaking, emphasizing the importance of connecting with audiences through personal stories. The speaker shares their carefully curated preparation rituals, including workouts and meditation, as well as techniques for managing energy and overcoming challenges. Additionally, the discussion highlights the significance of resilience and adaptability in chaotic speaking situations, illustrating how goals and continuous learning contribute to personal and professional growth.

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