Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin

Everyday Wellness with Cynthia Thurlow ™

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Resilience Through Routine and Connection

This chapter explores the vital role of personal routines and intentionality in achieving fitness and emotional well-being, illustrating the journey of adapting to life changes while facing adversity. The speaker shares their transformative experience with health struggles and emphasizes the importance of supporting others, highlighting the connection between mental health, resilience, and community.

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