ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell

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Jun 3, 2024

Neurodiversity Consultant, Matt Gupwell, discusses Rejection Sensitive Dysphoria (RSD) triggers, impact on relationships & work, long-term strategies, and theories behind RSD. They explore juggling balls as an ADHD metaphor, social media portrayal, and share amusing impulsive fire-breathing incidents.

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INSIGHT

RSD vs. Emotional Dysregulation

RSD is a severe form of emotional dysregulation, primarily affecting neurodivergent individuals.
It's characterized by an inability to recognize its onset, making it harder to control compared to general emotional dysregulation.

ANECDOTE

Dinner Snub

Matt Gupwell shares how RSD affected his holiday in Italy.
He felt instantly rejected when two couples they'd met didn't save them seats at dinner, only to later enjoy their company.

ADVICE

Manage Reactions

Manage RSD by creating space between triggers and reactions.
Apologize for overreactions, acknowledging the feelings while explaining they weren't intentional.

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