ADHD Chatter
ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell
Jun 3, 2024
Neurodiversity Consultant, Matt Gupwell, discusses Rejection Sensitive Dysphoria (RSD) triggers, impact on relationships & work, long-term strategies, and theories behind RSD. They explore juggling balls as an ADHD metaphor, social media portrayal, and share amusing impulsive fire-breathing incidents.
01:14:35
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Quick takeaways
- RSD can impact relationships and work interactions, leading to emotional dysregulation.
- Using the STOP method can help manage RSD triggers effectively by pausing, observing, and processing.
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