ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell
ADHD Chatter
Managing Rejection Sensitivity in Relationships and Workplaces
The chapter delves into coping mechanisms for dealing with rejection sensitivity, highlighting strategies like recognition of triggers, therapeutic techniques such as CBT and DBT, and the importance of emotional maturity in relationships. It focuses on handling embarrassment and shame related to Reactivity Sensory Dysregulation, emphasizing open communication in romantic relationships where one partner is neurotypical and the other is neurodivergent. The discussion also covers challenges faced when triggered by intense emotions and provides insights on managing reactions in a healthier manner over time.
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