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12min chapter
ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell
ADHD Chatter
Understanding Rejection Sensitivity Dysphoria (RSD)
This chapter explores the concept of Rejection Sensitivity Dysphoria (RSD) and its impact on individuals, particularly those with ADHD. It delves into personal experiences of feeling overwhelmed by thoughts of rejection and inadequacy, as well as strategies to recognize triggers and manage overwhelming emotional responses. The discussion also touches on how RSD affects work relationships and intensifies feelings of rejection, leading to challenges in daily interactions and emotional regulation.
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