Juggling Balls, ADHD, and Managing Rejection Sensitivity

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)

Topics:

00:00 Trailer

01:34 RSD Explained

03:32 The difference between RSD and Emotional Dysregulation

10:38 What are your biggest triggers?

11:59 Has RSD interfered with your working relationships?

15:35 RSD in relationships

26:46 Long term strategies

32:04 Is it hard for Neurotypicals to understand RSD?

33:40 Washing machine of woes

37:46 What is Alexithymia?

43:25 Theories as to the genesis of RSD

45:43 The HALT Theory

51:09 Your ADHD item (juggling balls)

56:33 How RSD is depicted on social media

59:18 The positive side of RSD

01:02:24 Closing advice

01:08:46 Your most impulsive thing

Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk

Visit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/

Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices