Effortless English Podcast | Learn English with AJ Hoge How to CONTROL YOUR EMOTIONS | Feel Confident Always
Jun 24, 2022
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Transcript
Controlling Emotions
- Control your emotions, especially when they lead to bad habits.
- Manage emotions, not through understanding, but by changing your physical state.
Emotion and Motion
- Emotions arise from physical motion, not just mental understanding.
- Changing your physical movements can alter your body chemistry and thus your feelings.
Mimic Confident People
- Copy the physical movements of confident people to boost your own confidence.
- Mimic their gestures, posture, and speech to change your body chemistry and thoughts.