How Do You Control Your Emotions?

We got several people from Mexico today. Adderley Ramos gives a book recommendation, which I'll have to check out permission to feel by Mark Brackett is an excellent book to learn how we can regulate emotions. Gjumjae says, I love this topic, emotional intelligence. Says I try to control my emotions by counting to 10, saying to myself every negative idea that damages my brain and gives me cortisol. Sergio Garcia says you're the best. Nancy says hi from Morelia, Mexico, Mexico.