Effortless English Podcast | Learn English with AJ Hoge cover image

How to CONTROL YOUR EMOTIONS | Feel Confident Always

Effortless English Podcast | Learn English with AJ Hoge

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Are You Feeling the Increased Energy in Your Body?

When you put those two things together, that's a feeling, that's an emotion. So for example, let's say your heart's beating fast. What is that? Well, you don't know yet, right? Because it's just so far. But that is just energy. There's no emotion with that. There's only emotion if you attach thoughts to it. And then you have the feelings of your heart’s beating faster, these vibration, this increased energy.

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