How to Change Your Emotions When You're Feeling Nervous

How can you change your emotion if you're feeling nervous? How can you change it so you don't feel nervous anymore? Well, you have two ways of doing it. You could try to affect your body. And this will change how you feel and you can also try to just change your thinking. In this chapter, we're going to talk about how just changing your body will start to change the thoughts. This will also change your emotions. It's such an easy little trick. I love this thing. We never know what’s going on inside somebody, but we certainly, we can feel confidence,. So he studied those people and what he specifically studied is how they moved.