How to Use Your Body Like Breathing to Change the Feeling

Pablo says when experiencing an undesired emotion, something you don't want realize that you can experience it. So this is using your now your thinking to change the feeling. Change your attention to another topic. Relax deep breath. It's using body like breathing is a good one to use. And then you can also change what you're thinking about. I just particularly like using the physical. Oh, cool. Alexander says, I recently traveled through the US and I visited your city Athens, Georgia. We discussed in the car that you lived here. Pablo: "It was interesting feeling as we are listening to the show for years"