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The Dr. Gabrielle Lyon Show
Enhance your Wellness with Light | Dr. Alexis Cowan
Jun 18, 2024
Dr. Alexis Cowan discusses the profound impact of natural light on health, debunking UV exposure myths and exploring the synergy between cold exposure and sunlight. She delves into red and infrared light therapy, mitochondria's role in ATP production, and optimizing vitamin D levels for wellness. The conversation covers light receptors, personalized sun dosing, and hormonal regulation. Tips include utilizing sunlight, balancing light exposure, and grounding techniques for improved energy production.
01:41:55
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Quick takeaways
- UVB light impacts appetite regulation and energy expenditure.
- Red light exposure enhances mitochondrial function.
Deep dives
Exposing the Impact of Light on Metabolism and Health
Exposure to various wavelengths of light influences metabolism and overall health. Red and infrared light affect mitochondria function, impacting ATP production and mitochondrial health. UVB light stimulates POMC, cleaving into MSH subunits, which suppress appetite and increase energy expenditure. Utilizing different light wavelengths can regulate appetite, metabolism, and even weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode