The Dr. Gabrielle Lyon Show Enhance your Wellness with Light | Dr. Alexis Cowan
34 snips
Jun 18, 2024 Dr. Alexis Cowan discusses the profound impact of natural light on health, debunking UV exposure myths and exploring the synergy between cold exposure and sunlight. She delves into red and infrared light therapy, mitochondria's role in ATP production, and optimizing vitamin D levels for wellness. The conversation covers light receptors, personalized sun dosing, and hormonal regulation. Tips include utilizing sunlight, balancing light exposure, and grounding techniques for improved energy production.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 2min
The Impact of Light Biology on Overall Health
02:06 • 20min
Exploring Indoor Light Devices for Wellness Enhancement
22:02 • 2min
Exploring the benefits of magnesium and Mitopure for wellness
23:41 • 5min
The Vital Role of Light and Mitochondria in Wellness
29:04 • 20min
Exploring Light Receptors and POMC in Regulating Obesity
49:17 • 6min
Exploring the Benefits of Apollo Device and Personalized Sun Dosing
55:40 • 2min
Optimizing Vitamin D Levels, Light Exposure, and Omega Fatty Acids for Health
57:51 • 16min
Impact of Light on Female Fertility and Hormonal Regulation
01:13:47 • 14min
Exploring Natural Encounters with Cold Water and Protein Recommendations
01:27:43 • 4min
Enhancing Wellness Through Light Exposure and Well-Being Tips
01:31:59 • 10min