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10min chapter
Enhance your Wellness with Light | Dr. Alexis Cowan
The Dr. Gabrielle Lyon Show
Enhancing Wellness Through Light Exposure and Well-Being Tips
This chapter explores the influence of various light exposures on well-being, providing tips on utilizing sunlight, blocking blue light, and balancing different types of light for optimal health. It also discusses five key daily tips for enhancing wellness, including regulating biology with sunlight, understanding mitochondrial genes, and utilizing grounding techniques for improved energy production.
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Discover
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