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Enhance your Wellness with Light | Dr. Alexis Cowan

The Dr. Gabrielle Lyon Show

CHAPTER

Enhancing Wellness Through Light Exposure and Well-Being Tips

This chapter explores the influence of various light exposures on well-being, providing tips on utilizing sunlight, blocking blue light, and balancing different types of light for optimal health. It also discusses five key daily tips for enhancing wellness, including regulating biology with sunlight, understanding mitochondrial genes, and utilizing grounding techniques for improved energy production.

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