AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
Enhance your Wellness with Light | Dr. Alexis Cowan
The Dr. Gabrielle Lyon Show
Optimizing Vitamin D Levels, Light Exposure, and Omega Fatty Acids for Health
This chapter covers the significance of monitoring vitamin D levels, understanding vitamin D conversion efficiency, and the impact of non-native electromagnetic fields on the human body. It also discusses the importance of light exposure, maintaining a balanced omega-6 to omega-3 ratio, and options for obtaining essential nutrients like omega-3s and beta-carotene for skin protection and overall health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode