Enhance your Wellness with Light | Dr. Alexis Cowan
The Dr. Gabrielle Lyon Show
00:00
Optimizing Vitamin D Levels, Light Exposure, and Omega Fatty Acids for Health
This chapter covers the significance of monitoring vitamin D levels, understanding vitamin D conversion efficiency, and the impact of non-native electromagnetic fields on the human body. It also discusses the importance of light exposure, maintaining a balanced omega-6 to omega-3 ratio, and options for obtaining essential nutrients like omega-3s and beta-carotene for skin protection and overall health.
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