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20min chapter
Enhance your Wellness with Light | Dr. Alexis Cowan
The Dr. Gabrielle Lyon Show
The Impact of Light Biology on Overall Health
This chapter explores the guest's newfound interest in light biology, emphasizing the importance of light exposure in improving health, organ function, cognition, mood, and relationships. The conversation delves into how different wavelengths of light affect biology, the significance of natural light sources like red and infrared light, and the impact of artificial lighting on human health. It also discusses the role of sunlight exposure in vitamin D production, skin protection, and preventing diseases like cancer, highlighting the crucial need for maintaining a balance in light exposure for optimal well-being.
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