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20min chapter
Enhance your Wellness with Light | Dr. Alexis Cowan
The Dr. Gabrielle Lyon Show
The Vital Role of Light and Mitochondria in Wellness
This chapter explores how our mitochondria perceive electrons from different sources like food, sunlight, and grounding, emphasizing their crucial role in ATP production and overall health. It delves into the impact of various wavelengths of light on mitochondrial function, circadian rhythms, and overall well-being, highlighting the importance of balancing exposure to different types of light for optimal biological functioning. The discussion also covers the benefits of red and near-infrared light therapy, stressing the significance of incorporating these wavelengths into artificial lighting to support mitochondrial health and performance.
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