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14min chapter
Enhance your Wellness with Light | Dr. Alexis Cowan
The Dr. Gabrielle Lyon Show
Impact of Light on Female Fertility and Hormonal Regulation
Exploring how light influences female fertility hormones, the chapter examines the role of leptin in puberty onset and its connection to sex hormone production. It emphasizes the importance of encountering specific light wavelengths at sunrise and sunset for healthy hormonal rhythms, as well as the impact of different types of light on sleep, wellness, and overall well-being.
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