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Commune with Jeff Krasno
A Guide to Cold Therapy & Heat Therapy with Jeff Krasno
Sep 10, 2024
In this insightful discussion, Jeff Krasno, an advocate for cold and heat therapies, dives into their transformative power. He shares how cold exposure, from Navy SEAL training to ancient TUMO meditation, enhances resilience and reduces inflammation. Heat therapy, especially through sauna practices, promotes cardiovascular health and detoxification. Krasno offers practical tips for incorporating these therapies at home, highlighting their ability to elevate mood and longevity.
39:49
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Quick takeaways
- Cold therapy enhances mental and physical resilience through controlled exposure, triggering adrenaline and improving cognitive function and mood.
- Heat therapy, such as sauna use, promotes cardiovascular health and brain function while facilitating detoxification through sweat production.
Deep dives
The Importance of Acute Stress Protocols
Deliberate self-imposed acute stress protocols are essential for realigning lifestyle with biological needs. These protocols, which include cold and heat therapy, can lead to significant health improvements such as reversing prediabetes, optimizing sleep, and enhancing overall focus and immune function. The connection between stress and resilience is rooted in our evolutionary history, as ancient humans naturally adapted to temperature fluctuations without modern conveniences. This adaptability highlights the importance of embracing stressors like cold exposure to build mental and physical resilience.
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Discover
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