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4min chapter
A Guide to Cold Therapy & Heat Therapy with Jeff Krasno
Commune with Jeff Krasno
Exploring Hot and Cold Therapy and Upcoming Wellness Events
The chapter explores the ideal frequency and duration of sauna use within hot and cold therapy routines while highlighting the associated health benefits. Additionally, it introduces a wellness course and the upcoming Eudaimonia event in Southern Florida, detailing its speakers and industry connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode