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6min chapter
A Guide to Cold Therapy & Heat Therapy with Jeff Krasno
Commune with Jeff Krasno
Embracing the Cold: Evolution and Wellness
This chapter explores the historical and physiological significance of deliberate cold exposure, emphasizing its evolutionary role in human adaptation. It highlights how ancient practices like TUMO meditation, along with temperature fluctuations, can enhance resilience, reduce inflammation, and improve health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode