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15min chapter
A Guide to Cold Therapy & Heat Therapy with Jeff Krasno
Commune with Jeff Krasno
The Healing Heat: Benefits of Sauna Therapy
This chapter explores the historical and modern significance of heat therapy, particularly through sauna use, and its benefits on cardiovascular health, detoxification, and mood enhancement. It also discusses optimal practices for maximizing the health benefits of sauna sessions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode