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18min chapter
A Guide to Cold Therapy & Heat Therapy with Jeff Krasno
Commune with Jeff Krasno
Harnessing the Power of Temperature: Cold and Heat Therapy
This chapter explores the profound benefits of cold therapy, detailing its historical use by Navy SEALs and physiological effects like inflammation reduction. It also covers the therapeutic advantages of heat exposure through saunas, highlighting ancient practices and introducing alternatives for modern wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode