Therapist Uncensored Podcast

TU94: The Science of Self-Regulation – Breaking Down Polyvagal Theory

Apr 17, 2019
Ask episode
Chapters
Transcript
1
Introduction
00:00 • 2min
2
The Poly Vaguell Theory
01:50 • 2min
3
The Neuroception of the Nervous System
04:06 • 4min
4
How to Slow Down and Listen to Your Mind
07:52 • 3min
5
The Importance of Neuroception in Engaging With Others
10:35 • 3min
6
The Importance of Breathing
13:13 • 2min
7
The Dorsal Vagal and Trauma
15:14 • 2min
8
The Role of the Parasympathetic System in Disassociation
17:24 • 3min
9
The Difference Between Stonewalling and Retaining
19:58 • 3min
10
How to Deal With Trauma
23:11 • 3min
11
How to Activate Your Own Breath in a Life or Death Situation
26:03 • 2min
12
How to Induce Oxytocin
28:07 • 3min